Each Day I am building a stronger spiritual and celestial connection with my higher self and spirit ally team of the heaven worlds of divine love and divine happiness. I feel their gift of courage and bravery to me, along with other spiritual blessings to write and channel through celestial/heavenly influences and each day I become more intuitively adept at living my life and all areas of my life in alignment with my divine life purpose and destiny.
My ability to connect to the celestial forces of the heavenly realms are increasing daily. I use the blessing of this connection for greater creativity and wisdom in all areas of my life both present and future
I Call Upon What I Imagine To Be The Influence of Benevolent Spirits From the Heavenly Realms, my higher self, and my celestial spirit ally team for creativity in both my writings and all other areas of my life both present and future
Inspiring Weight Loss Stories For Me To Keep In Mind As a Foundation For Success
I wish that I could remember what day this entry is from
3.4 miles from the west hyattsville metro station to the pizza place and book as each way 1.7
2.9 miles from west hyattsville metro to my apartment
707
strawberry brownies
https://www.thecookierookie.com/strawberry-brownies-chocolate-covered-strawberry-brownie-recipe/?utm_medium=push_notification&utm_source=rss&utm_campaign=rss_pushcrew¬ification_source=pushcrew_rss
Today's entry of food that i ate on Thursday August 23 2018; Some sphagetti and meatballs from my University of Maryland College Park job, a blueberry donut, some meatballs, a piece of garlic bread, 2 oatmeal raisin cookies, some bites of sausage, 2 orange fanta soda can drinks 2 bottles of deer park water currently in the process of drinking a schweppes brand ginger ale and a third Deer Park brand water bottle
Plus side; I did do a total of at least 5.8 miles of walking today as I walked from my apartment to my University of Maryland College Park food services job, then to the College Park metro station and then back to my apartment
added bonus for tomorrow; I have until 7 am to clock in which gives me extra time to get a head start on my walking routine andor if I wanted to walk a little longer before heading to work though a woman needs to keep some secrets where she might stop by on her way to work, however I would keep my husband in mind by getting him a treat as well if I stop somewhere
Inspiring Weight Loss Stories For Me To Keep In Mind As a Foundation For Success
some ideas that my intuition is indirectly influencing me to keep even as I carefully decide a consistent , 5.6 miles, 6 miles, a consistent 9 miles andor a consistent 10 miles
Matt Damon Lost 60 Pounds Eating Just One Food Every Day
"I just made it up and did what I thought I had to do."
from the website
So what was his big secret to dropping all those pounds? "I had to run about 13 miles a day, which wasn't even the hard part. The hard part was the diet," he said. "All I ate was chicken breast. It's not like I had a chef or anything, I just made it up and did what I thought I had to do. I just made it up and that was incredibly challenging."
I respectfully disagree with Erin Alexander yet I Stella Carrier am grateful that she still posted the story online.
'All I ate was chicken breast': Matt Damon reveals how he dropped 60 pounds for '90s role by Erin Alexander
I have to credit Washingtonian magazine via the facebook feed for introducing me to this informative link. I am intrigued to research more into the weight loss idea mentioned in this article and I intend to save it in at least my online fitness logs and maybe additional places in my online logs as the idea mentioned in this article is workable even with my budget. I feel blessed to have come across a success story around this idea as it helps broaden my mind what is possible when it comes to losing weight on a budget. I was already having a bright and happy day before coming across this article as it pertains to Alex Schriver who works in what looks to be Public Affairs at Navy Yard. However, this article feels me with even more positive hope and spiritual faith as it pertains to a secret timeline/deadline I have set as an intention for myself to accomplish my weight loss goals.
How I Got This Body: Eating the Same Thing Every Day for Six Months to Lose Over 115 Pounds
from the website
Damon, who normally weighs around 190lbs, got down to roughly 139lbs to shoot the film, according to the AMA. "I had to run about 13 miles a day, which wasn't even the hard part. The hard part was the diet," he revealed. "All I ate was chicken breast. It's not like I had a chef or anything, I just made it up and did what I thought I had to do. I just made it up and that was incredibly challenging."
I lost weight by walking
Coloma woman shares secret to weight-loss success: 'I walk every day - no excuses'
By
Follow on Twitter
on January 24, 2013 at 8:04 AM, updated January 24, 2013 at 8:05 AM
Follow on Twitter
on January 24, 2013 at 8:04 AM, updated January 24, 2013 at 8:05 AM
170 Pounds Lost: Dr. Lee Coleman, Jr. Walks the Weight Off — And Sets an Example
kudos to Janielle Wright in having the courage to use instagram, I am actually thinking of opening an instagram account to at least have an additional place to post some of my photos and I feel like my intuition may be trying to help andor tell me something with her success story. I admit that I am currently in the 160s and intend to get to the 140s andor thinner by April 2019 andor sooner. Still, I find Janielle Wright's story inspirational. The 20 hour fast and 4 hour eating window that she shared in using is helpful information.
i lost weight intermittent fasting
https://www.health.com/weight-loss/woman-lost-65-pounds-in-five-months-with-intermittent-fasting
The Woman Credits Losing 65 Pounds in 5 Months by Blake Bakilla
https://www.health.com/weight-loss/woman-lost-65-pounds-in-five-months-with-intermittent-fasting
from Kayla's website very helpful and inspiring information on her walking 6 miles a day and losing weight via intermittent fasting
http://sixmilestosupper.com/uncategorized/how-to-walk-6-miles-a-day/
Hi! My name's Kayla. I've lost 75 pounds using Intermittent Fasting and walking 6 miles a day. I'm here to share what worked for me, and to give encouragement for anyone who's losing weight or maintaining it.
http://sixmilestosupper.com/uncategorized/how-to-walk-6-miles-a-day/
lost weight walking six miles
https://www.thehollywoodgossip.com/2014/05/jessica-simpson-lost-65-pounds-by-walking-6-miles-a-day/
Jessica Simpson Lost 65 Pounds by Walking 6 Miles Per Day by Tyler Johnson
https://www.thehollywoodgossip.com/2014/05/jessica-simpson-lost-65-pounds-by-walking-6-miles-a-day/
creative fiction storytelling idea; a story of a woman in her late 30s andor early 40s who is unexpectedly offered an abundance of various career opportunities throughout the private sector, government sector and military sector that she originally tried for over 12 months to 18 months to 30 months ago andor longer after accepting that she was going to have to try other career doors andor legal/legitimate ideas and going from a size 16 to a size 8. The only major thing she recently did different was post up a photo of her most recent thinner body on all of her social media accounts
more to come in the following days weeks and beyond
Thursday October 25, 2018
to be updated by 8pm to allow myself to spend some time with my heavenly husband
This morning; walked at least a total of 5 miles from my apartment to the College Park metro and back to my apartment
resumed recording of details around 825 pm
I walked to and from my apartment to the Adele H Stamp Student Union Building to Eat Some Taco Bell with my heavenly husband sometime by 415 pm andor sooner. Details on the food to come within 5 minutes including approximate miles calculated as per mapquest
as per mapquest at least 1.8 miles walking from my apartment to Adele H Stamp Student Union Building on the University of Maryland College Park campus, 1.8 plus 1.8 equaling to 3.16 miles since I also walked from the Adele H Stamp Student Union Building to my apartment
walk calculation from this morning of from my apartment to the College Park metro station and back to my apartment
3.8 miles one way plus 3.8 equals 7.16 7.16 plus 3.16 equals 10.32 miles walked today
some of the food I Stella Carrier ate today beef quesarito combo with the beefy mini quesadilla and a drink from the Taco Bell inside of the College Park Maryland University of Maryland College Park stamp student union Taco Bell location, my sweet husband paid for our Taco bell food from money from his University of Maryland College Park job.
resources
https://www.tacobell.com/food/dollar-cravingshttps://www.tacobell.com/food/deals-and-combos?store=030496
mapquest website to tally my walking
I admit that I have saw some episodes of this Grocery Games store before, it is fun seeing the cooking competitions that occur.
The Triple g Judges Name Their Favorite Games
https://www.foodnetwork.com/shows/guys-grocery-games/photos/the-triple-g-judges-name-their-favorite-games
I admit that I posted Virginian Pilot food festival last night via my googleplus account.
Catches my interest because a wide range of foods mentioned: creative storytelling idea food network tv show contest episode featuring chefs andor cooks from multiple regions within the United States. For instance a tv show episode of Northern Maryland chefs andor cooks in contest with Southern Maryland chefs andor cooks andor Northern Virginia cooks andor chefs competing with Southern Virginia cooks andor chefs
https://pilotonline.com/life/flavor/article_7ce4358a-d600-11e8-b350-93857578c53f.html?__vfz=medium%3Dsharebar
Here Are the Best Bites From the Commonwealth Coastal Classic by Matthew Korfhage
https://pilotonline.com/life/flavor/article_7ce4358a-d600-11e8-b350-93857578c53f.html?__vfz=medium%3Dsharebar
Piques my interest because it is a list of cheap places
https://www.washingtonian.com/2018/08/23/cheap-eats-around-washington-dc/
The 100 Best Places to Eat Cheap Around Washington DC by Ann Limpert Anna Spiegel Jessica Sidman on August 23, 2018
https://www.washingtonian.com/2018/08/23/cheap-eats-around-washington-dc/
I admit that finding Washington Post articles connected to Tom Sietsema help me find out about restaurants that would normally take weeks andor maybe even months to find out about offline.
https://live.washingtonpost.com/ask-tom-1024.html
Ask Tom Rants Raves and Questions on the DC Dining Scene
https://live.washingtonpost.com/ask-tom-1024.html
I am fortunate to be married to a husband of 14 years who loves me regardless of my size and I also am fortunate in making even more money than I did 2 years ago even with working a similar amount of hours. Additionally a multiple number of people in both my personal and professional life are comfortable with how they look physical appearance wise. Rather I am sharing all this to admit that my reasons for doing the intermittent fasting and walking plan go beyond vanity and have more to do with other reasons that I have divulged admitted to some people in either my professional andor personal life that I prefer to give myself more time before further disclosing publicly. However, what I do feel comfortable admitting is that even with the blessings I have in my life that experiencing life itself has humbled me to becoming more aware both what is in my destiny and both what I can control, where I am the Captain of my ship. This is obviously going to differ depending on the person. What do I mean by this; For instance, as an American born female I am intuitively and logically aware that even a woman of my status has control over where I reside within the United States and I intend to be wise with that type of freedom. However, I am aware that I must listen to both my logic and intuition when choosing personal and professional goals that are aligned both with what I want and what is possible within my life purpose spiritual destiny. Another area where I am aware I have some control is the amount of miles I walk and the plan I do to go for my fitness goals. I know from personal experience that walking and intermittent fasting do help because I have had success in manifesting a body that I last had around the time I was around 27/28 years old after becoming more committed and serious about my bodyweight and walking goals back around July/August 2016 even with simply walking just 2 to 6 miles on some days depending on the free time I had available. I am simply posting publicly to hold myself accountable to committing to the walking regimen that I have set for myself because similar to career and money I'm intuitively aware that I must be careful about comparing myself to others I know in my personal or professional life when it comes to my own intermittent fasting and walking goals while utilizing the medium of social media to positive benefit to commit to my goal of walking 7 miles a day at least 5 times a week coupled with the 16/8 intermittent fasting plan. I have become thinner walking 12 miles a day before around the late 2010/early 2011 timeframe yet the only caveat is that the 12 miles take a great deal of time where at least around 7 miles is doable around my free time and work/career time schedule.
Weight Loss Through Intermittent Fasting and Walking by Kayla
https://sixmilestosupper.com/blog/weight-loss-through-intermittent-fasting-and-walking-june-2018-progress-report/
songs for me to happily keep in mind; Fighter by Christina Aguilera. Desire by U2, It's Not Unusual by Tom Jones, Rock DJ by Robbie Williams, Just Like Heaven by the Cure, Downtown by Petula Clark, Survivor by Destiny's Child, Music by Madonna, Miracles by Pet Shop Boys,
Friday October 26, 2018
So far I have fortunately walked around at least 3.8 miles from my apartment to College Park metro station and back to my apartment for a total of 7.16 miles
additionally I walked to an from work at my University of Maryland College Park job at least miles
ate a whole avocado
food listing to be written by 12 pm andor sooner
intuitive insight; enter some of the data in my fitness pal by Saturday October 27, 2018
details to be updated by 11 am Sunday October 28, 2018 andor sooner
for Saturday October 27, 2018
ate food from a place in Greenbelt Maryland
Walked from the Greenbelt Maryland to my apartment
ate a whole avocado
Thursday November 1, 2018
walk from my apartment to apartment near adelphi crossing to Little Caesars in Takoma Park Maryland-about 4 miles
walk from my apartment in Hyattsville Maryland that I share with my sweet/heavenly husband to College Park Maryland/University of Maryland College Park metro station and back to the aparment-3.8 miles one way for a total of 7.16 miles
eating Little Caesar's pizza, some eggplant parmigiana, some avocado
