Please know
that I acknowledge the well-meaning people who try to encourage me to find
happiness looking the way I am now for good reasons. I Stella Carrier confess
that I have been both thin and the way I am now and I admit to remember and
enjoying so much what it was like to be thin which is one of multiple major motivators. I
was naturally thin up until December 2004 which was around a month after I
turned 24, and less than 8 months after I voluntarily obtained tubal ligation
surgery. What this has to do with my weight was that up until the surgery that I
am regret-free about having, yet I have nothing against parents or kids, is
that I think that the birth control that I used prior to that coupled with my
age kind of gave me the privilege of being complacent about my weight.
Obviously, I accept that I am going to have to care the rest of my current
lifetime about my weight which I intend to take from my current 172 pounds to
152 pounds or thinner by January 1, 2018 or sooner. The following entries are
going to involve what I start today coupled with what I Stella Carrier intend
to add up until at least ideally Thursday November 16 2017 andor later.
Today’s
entry for Wednesday October 25, 2017
Inspired by Feeling Good On My Weight Loss Determination and Goals
Metaphorically Speaking Eating, Intuitive Thoughts and Physical Activity Diary
as of and other written musings initiated Wednesday October 25, 2017 until at
least Thursday November 16, 2017
I begin
walking a total of at least 5 miles from my apartment to the college park metro
and back from around 705 am and I got back by around 955 am including a CVS
trip that I did in College Park, Maryland. I Stella Carrier feel like a million
dollars after walking at least 5 miles this morning and I intend to walk 4 more
miles today and walk at least 10 miles a day for at least 5 to 6 times a week
starting this week.
Food and
other entries to be added later on tonight after my job
Diet Log From Wednesday
October 25, 2017
Fitness
From iheartradio
today from my personalized luckystellafavoritesradio station
When Worlds
Collide by Powerman 5000
Shakin by
Eddie Money
From iheartradio
Evolution Dance
All Stars by
Martin Solveig feat. Alma
Peanut
Butter Jelly by Galantis
Feel Good by
Gryffin & Illenium
Sources I prefer to keep secret
So Alive by
Love and Rockets
Blue Jeans
by Lana Del Rey
Whatever It
Takes by Imagine Dragons
Addicted to
Love by Robert Palmer
Best Day of
My Life by American Authors
Hotel Room
Service by Pitbull
Amazon music storytelling playlist
shuffle mode
Come On Get
Higher by Matt Nathanson
Urgent by
Foreigner
Candy by
Mandy Moore
Stranger in
a Strange Land by 30 Seconds to Mars
Around and
Around by Kim Leoni
C’mon
Catchem by Surprise by Tiesto feat. Busta Rhymes
Fable
(Message Version) by Robert Miles
Inspirational
Matt damon links
I know that
I posted these before yet both my intuition and logic are influencing me to
post again
I confess that I was inspired to look up an article such as this Mental Floss article on Matt Damon and Private Ryan film after seeing a sponsored website link related to this on msn this morning.
matt damon
saving private ryan
15 Fascinating Facts
About Saving Private Ryan
By Sean
Hutchison
I confess that I was inspired to look up an article such as this
Mental Floss article on Matt Damon and Private Ryan film after seeing a
sponsored website link related to this on msn this morning.
matt damon
saving private ryan
15 Fascinating Facts About Saving
Private Ryan
By Sean
Hutchison
Eerily, enough
some chicken unexpectedly dropped from my fridge yesterday but was
luckily in a container yesterday as I Stella Carrier was pondering the 6 or 10
mile goal for myself less than 2 months after coming across some msn articles
related to what I am about to post as it pertains to matt damon chicken diet
weight loss. Plus I had seen a Saving Private Ryan film reference sponsored by
Msn this morning less than an hour ago and less than 24 hours after I prayed
for guidance from my heaven higher self and my heaven spirit ally team helping
me to determine 6 or 10 miles for quicker weight loss.This helpful delish
article states that Matt Damon ran 13 miles and I think that I Stella Carrier
have fortunately found my answer. The Matt Damon discovery from msn this
morning coupled with some articles that I found pertaining to Matt Damon give
me the idea to aim for around 10 miles for now. By this Thursday until at least
December 1, 2017 I intend to just focus on walking at least 10 miles per day
and then by December 1 2017 or sooner I Stella Carrier intend to run at least 1
to 2 of the 10 miles and then by April 2018 I intend to increase my run mileage
to 3 or 4 miles out of the 10 miles to walk, both to help me save time and for
quicker weight loss results. Obviously, I am grateful that Matt Damon
generously shared how he achieved quick weight loss and I feel blessed to have
come across this information to incorporate in my own life in addition to
seeing the Private Ryan film link and Matt Damon reference less than 90 minutes
ago this morning Tuesday October 24 2017
matt damon
chicken diet weight loss
Matt Damon Lost
60 Pounds Eating Just One Food Every Day
"I just made it up and did what I thought I had to do."
from the
website
So what was his big secret to dropping
all those pounds? "I had to run about 13 miles a day, which wasn't even
the hard part. The hard part was the diet," he said. "All I ate was
chicken breast. It's not like I had a chef or anything, I just made it up and
did what I thought I had to do. I just made it up and that was incredibly
challenging."
I respectfully disagree with Erin Alexander yet I Stella Carrier am
grateful that she still posted the story online.
'All I ate was chicken breast': Matt Damon reveals how he dropped 60
pounds for '90s role by Erin Alexander
from the
website
Damon, who normally weighs around
190lbs, got down to roughly 139lbs to shoot the film, according to the AMA.
"I had to run about 13 miles a day, which wasn't even the hard part. The
hard part was the diet," he revealed. "All I ate was chicken breast. It's
not like I had a chef or anything, I just made it up and did what I thought I
had to do. I just made it up and that was incredibly challenging."
This Chicken Diet Almost Killed Matt Damon
By Drew DiSabatino
from the
website
During a recent Reddit AMA, Matt answered questions on everything ranging from the smell of Julia Stiles (“Happiness”) to his most
challenging role. In responding to the latter, he revealed that while prepping
for a role in the film "Courage Under Fire," he underwent a dramatic
weight loss that took him all the way down to 139 pounds (compared to his current weight of roughly 190
pounds). His secret? Eating nothing but chicken breast and running 13
miles a day. Woof.
Matt
Damon reveals he lost 3st by eating this ONE food every day
By Sarah Buchanan
from the
website
Opening up in a Reddit AMA, the 46-year-old revealed how he dropped
40lbs (almost 3st) without any advice from doctors, nutritionists or trainers.
He said:
"I had to run about 13 miles a day, which wasn't even the hard part.
“The hard part
was the diet. All I ate was chicken breast.
"It's not
like I had a chef or anything, I just made it up and did what I thought I had
to do.
“I just made
it up and that was incredibly challenging."
How
Matt Damon Nearly Killed Himself On This Chicken Diet
By Isai Rocha
from the
website
In a Reddit AMA, Damon talked to
fans, answered questions and revealed that the hardest thing he ever had
to do for a movie role, was put himself on a chicken diet that made him lose
over 50 pounds in three months
The movie was Courage Under Fire (1996) and
Damon said at the time, he weighed 190 pounds. By the time they needed to film
him with a more slender frame, he had lost 51 pounds, putting him at a paltry
139 pounds.
In a past interview with the Star, Damon said, at
that time of his life, he would have done anything to get a role. He also
revealed that his diet was supervised by no one but himself.
Damon was 25-years-old, cooked the chicken meals himself, and
pretty much winged it without the help of a chef, or nutritionist.
Mr. Jason Bourne said he ran 13 miles a day, as
well.
