Inspired by Feeling
Good On My Weight Loss Determination and Goals Metaphorically Speaking Eating,
Intuitive Thoughts and Physical Activity Diary as of and other written musings
initiated Tuesday July 11, 2017 until at least Tuesday August 1, 2017
Diet Log From Tuesday July 11, 2017
1 big gulp size drink from 711 that is a hybrid
of ginger ale and dr. pepper
2 bananas purchased from the 711 convenience
store
1 711 7 cheese pepper sausage/hot dog with
bulden mustard
1 Quaker brand chewy dark chocolate chunk
granola bar 24 g 0.84 ounces
1 8 ounce plastic container Kirkland brand Red
Grapefruit good until Dec 28, 2017
2 hot dogs from Costco with hickory brown sugar
bbq sauce
1 to 1 ½ cup Velveeta cheese cooked macaroni
with 2 tablespoons margarine
some arizona ginseng honey tea
glacier cherry gatorade, including a gatorade bottle that my husband Rusty Ridler bought for me today, a chocolate wafer cookie that my husband shared with me
some arizona ginseng honey tea
glacier cherry gatorade, including a gatorade bottle that my husband Rusty Ridler bought for me today, a chocolate wafer cookie that my husband shared with me
Some supplements
Mileage
walked today
To
College Park Maryland metro station from my apartment and back to my
apartment-6 miles
Planned
schedule to stop and see my husband on my way to logging another 6 miles from
my apartment to the College Park Maryland and metro station and back-to be
logged in this entry by 4pm Today or sooner
fortunately mission accomplished one me walking 12 miles today as I was able to accomplish walking 6 miles twice today even with me finishing that walk past the 4 pm. timeframe I had originally set for myself.
12 miles walked today
Tomorrow; aim to drink more liquids and strive to both finish walking
and eating earlier, by Friday improve on my portion size eating
Some additional things for me to keep in mind that I intuitively and
logically sense may be indirectly related to my destiny, writing creativity,
and life purpose goals-Once again my intent to pursue some of my goals tied
into what I am posting is far from trying to metaphorically give the finger to
any of my current coworkers andor managers who have treated me fairly. Rather,
I am following both my logic and intuition to chart some of my interests as it
karmically and spiritually dovetails with some of my multiple goals
I am well provided for. I live in an abundant universe.
I picture abundance for myself and others.
Despite the
date, I intend to keep this uplifting and helpful article for my present and
future reference.
A simple activity can help you feel happier
and healthier
·
· Dec.
1, 2015, 5:57 PM
· 16,929
http://www.businessinsider.com/volunteering-helps-you-feel-happy-and-healthy-2015-12
‘The Last
Ship’ Season 4 Gets August Premiere Date On TNT
pertaining to
my online Virginian Pilot subscription
https://www.myfitnesspal.com/
Obviously,
this article applies more to long distance walkers who live in the UK area-from
what I gather in the article. However, I am keeping and sharing this article as
it is sometimes tricky for me to find encouraging tips on long distance
walking.
Getting into long-distance walks: top tips from Chris Townsend
Posted by Sarah Stirling on 08/07/2016
https://www.thebmc.co.uk/beginner-long-distance-walks-tips-chris-townsend
One thing that I feel blessed about; my husband and I fortunate to
always have enough to eat regardless of the money we make. We do not collect
foodstamps but are compassionate about women, men, and children who do use
them. Last but not least, I feel blessed to have a husband who treats me well
and loves me regardless of how much money I make.
I am also intuitively aware that I am blessed to have an amazing husband
who is emotionally supportive of my decision to live anywhere I choose to live
partially stemming from choosing the right to exercise my freedom and blessing
of being born an American born female who can live in whatever U.S. state she
desires as long as I consult my husband ahead of time-once again this is not to
metaphorically give the finger to any of my previous coworkers or managers who
have treated me fairly. Rather it is for private money goals and other concerns
that are both practical and I sense are tied/related to my destiny.
I mark a new beginning in the book of my life and wisely use the
free time I have been giving to rest and tune even deeper into various aspects
of my life-spiritual, athletic goals such as walking more, balancing my writing
time with some online courses I have enrolled in etc.
I am in the process of becoming more cool,level-headed, and wise
when it comes to how I conduct myself around my current work colleagues and
future coworkers as I am now logically and intuitively aware that some of them
may follow me to where I may reside within 7 years from now or less regardless
if I am a private sector andor a government/military worker/employee.
https://www.orindaben.com/pages/rooms/affirmations_room/
My psychic abilities expand everyday.
I wisely put a moderation on the number of commitments I pursue in order
to ensure a greater chance of success (keeping in mind my fitness and udemy
course andor other online class commitments year round, planning volunteer
activities a max of 3 days out of the week, going to church, and my job search
goals applying for college admission for
a 2nd bachelors degree program in public relations market andor advertising by
october 1, 2017 or sooner with an eye on enrollment by september 2018 andor
sooner in online courses)). Smart
focused work (what others consider hard work) and consistent effort make a wide
difference especially when it comes to my walking fitness goals.
I am creating heaven on earth each day.
My mind is tuned to the higher planes of
reality.
I deserve abundance in all areas of my
life.
Each Day I am building a stronger spiritual and celestial connection
with my higher self and spirit ally team of the heaven worlds of divine love
and divine happiness. I feel their gift of courage and bravery to me, along
with other spiritual blessings to write and channel through celestial/heavenly
influences and each day I become more intuitively adept at living my life and
all areas of my life in alignment with my divine life purpose and destiny.
My ability to connect to the celestial forces of the heavenly realms are
increasing daily. I use the blessing of this connection for greater creativity
and wisdom in all areas of my life both present and future
I Call Upon What I Imagine To Be The Influence of Benevolent Spirits
From the Heavenly Realms, my higher self, and my celestial spirit ally team for
creativity in both my writings and all other areas of my life both present and
future
Inspiring Weight Loss Stories For Me To Keep In Mind As a Foundation For
Success
I lost weight by walking
Coloma
woman shares secret to weight-loss success: 'I walk every day - no excuses'
170 Pounds Lost: Dr. Lee Coleman, Jr. Walks the Weight Off
— And Sets an Example
She
Walked Off 149 Pounds!
A health scare
prompted Taneisha Marks to make herself a priority. Now she's half her former
size!
http://www.prevention.com/weight-loss/weight-loss-tips/how-one-woman-lost-149-pounds-through-diet-and-walking
http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html
Man embarking on a
year-long potato only diet has lost a staggering 32kg in three months and says
he's has fewer bouts of anxiety and clinical depression
Read more: http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html#ixzz4UxH1LMxg
Follow us: @MailOnline on Twitter | DailyMail on Facebook
inspiring story on Andrew
Flinders Taylor
EDC radio and Evolution radio-maybe
Give
It Away by Red Hot Chili Peppers,Sing by Ed Sheeran Shape of You by Ed
Sheeran,Fable Dream Version by Robert Miles, I Get off by Halestorm, Only When
I Sleep by the Corrs, A Sky Full of Stars by Coldplay, Rise by Katy Perry, Like
it or Not by Madonna,Ordinary World by Duran Duran, World In My Eyes by Depeche
Mode,Thunder by Imagine Dragons, 1-Starstrukk by 30h3,2-call me by blondie3 i get weak by Belinda Carlisle4-heaven is a place on earth by belinda carlisle,5-all summer long by kid rock 6-cowboy by kid rock 7-the power of love by huey lewis and the news 8-surrender lasgo 9-fever by cascada 10 do you believe in love huey lewis and the news 11-Feel the Earth Move by Martika 12-I Think We're Alone Now 13-Point of No Return by Expose 14-Lovergirl by Teena Marie 15-Raindrops by Sash feat. Stunt 16-Rock You Like a Hurricane Scorpion 17-Moondance by Van Morrison 18-Crazy On You by Heart 19-Burnin Up by Jessie J feat. 2 Chainz 20-Peacock by Katy Perry 21 Magic by Robin Thicke 22-Witchy Woman by Eagles 23-Love Affair by Kylie Minogue 24-Beautiful Life by Ace of Base 25-Beautiful Life by Armin Van Buuren feat. Cindy Alma 26-Do It by Nelly Furtado 27-Secrets by Tiesto feat. KSHMR 28-Looking Hot by No Doubt 29-See You Again by Miley Cyrus 30-Love Touch by Rod Stewart 31-Time of the Season by the Zombies 32-Candy by Mandy Moore 33-Robbie Williams Bodies 34-Give Me Your Love by Sigala feat. John Newman Nile Rodgers 34-I'm So Into You by Swv 35-Stranger In A Strange Land by Thirty Seconds to Mars, 36-Special by the Pretenders 37-Start Me Up by the Rolling Stones 38-Magic by the Cars 39 Sing by Ed Sheeran 40-On My Mind by Ellie Goulding 41-Believer by Imagine Dragons 42-Rise by Katy Perry 43 All Right Now by Free 44-Style by Taylor Swift 45-Glow by Ella Henderson 46 The Voice by the Moody Blues 47my type by saint motel 48 Get Low by Liam Payne and Zedd 49 Stairway to Heaven by Led Zeppelin 50-Hall of Fame by Script and William of the Black Eyed Peas 51-Feel Good Inc. by the Gorillaz 52 How to Save a Life by the Fray
others songs for me to keep in mind today Tuesday July 11, 2017; Sure Shot by Beastie Boys, Bon Appetit by Katy Perry and Migos, Tchu Tchu Tcha by Pitbull and Enrique Iglesias, Magic by B.o.B and Rivers Cuomo, Pony by Ginuwine, Feel Good Drag by Anberlin, Your Body's Callin by R. Kelly, Everything I Wanna Do by Nickelback, Candyman by Christina Aguilera, Control by Puddle of Mudd, I Just Wanna Love U Give it 2 Me by Jayz Pharrell Williams, Crazy B--tch by Buckcherry, Dance For You by Beyonce, Deeper and Deeper by Madonna, Irresistible by the Corrs, This Side of Me by Savage Garden, I Touch Myself by the Divinyls, Bad Things by MGK feat. Carmen Cabello, Side to Side by Nicki Minaj and Arianna Grande, So Hott by Avril Lavigne, the Look of Love by Abc, Counting Stars by One Republic, World in My Eyes by Depeche Mode, Together by Pet Shop Boys, Gods and Monsters by Lana Del Rey, Trojans by Atlas Genius, Spaceman by Hardwell, Sail by Awolnation, Orinoco Flow by Enya, Clint Eastwood by the Gorillaz
songs for todays entry-I enjoy hearing various types of music from local radio and online sources such as Pandora, iheartradio, Amazon music, swisscharts, ukcharts,youtube etc.. I am following both my creativity/intuition and logic by saving some time and listing songs listed in my facebook timeline feed from iheartradio-listed on top of this statement
songs for todays entry-I enjoy hearing various types of music from local radio and online sources such as Pandora, iheartradio, Amazon music, swisscharts, ukcharts,youtube etc.. I am following both my creativity/intuition and logic by saving some time and listing songs listed in my facebook timeline feed from iheartradio-listed on top of this statement
Diet Log and Walking
Fitness Entry For Wednesday July 12, 2017
6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning.
Mission accomplished of at least 12 miles walked today for my fitness goals
2 microwaved costco brand hotdogs with hickory brown sugar bbq sauce
some tea mix liquid drink from some recycled gatorade glacier cherry bottles
Arizona Brand honey and ginseng tea drink
Quaker Brand oatmeal raisin granola bar
a 711 hot dog pepper 7 cheese
a little bit of mcdonalds soda from my amazing husband
some 711 mountain dew drink
a banana
I'm about to drink some Sunny Delight Pineapple and Orange Drink that my husband bought within the next 10 minutes or less of typing this at 639 pm Wednesday July 12, 2017
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement as I did succeed in walking 12 miles today and I'm on my second day in a row of accomplishing said goal. My ultimate goal is to walk at least 10 miles per day at least 6 days a more per week before I work up my run; my walking routine went a little like this from what I wrote down in my fitness blog log;6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning. However, I am glad to find this article as it is evidence and proof that weight loss can happen through walking. I have lost weight before simply by just incorporating smaller portions and walking. Yet, I am still glad to have found another story as proof as my own form of encouragement and support. I do think that competition-when it comes to family members and friends inspiring each other on fitness goals is a good and positive thing spiritually and karmically speaking. However, there is something to be said for being able to find inspiring articles such as this story of Jodi Davis as a form of online support and encouragement.
http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html
https://www.washingtonian.com/2017/07/11/how-i-got-this-body-eating-same-foods-losing-115-pounds-weight-loss-health/
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement as I did succeed in walking 12 miles today and I'm on my second day in a row of accomplishing said goal. My ultimate goal is to walk at least 10 miles per day at least 6 days a more per week before I work up my run; my walking routine went a little like this from what I wrote down in my fitness blog log;6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning. However, I am glad to find this article as it is evidence and proof that weight loss can happen through walking. I have lost weight before simply by just incorporating smaller portions and walking. Yet, I am still glad to have found another story as proof as my own form of encouragement and support. I do think that competition-when it comes to family members and friends inspiring each other on fitness goals is a good and positive thing spiritually and karmically speaking. However, there is something to be said for being able to find inspiring articles such as this story of Jodi Davis as a form of online support and encouragement.
http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html
songs for me to keep in mind today; The music video to Craving You by Thomas Rhett feat. Maren Morris is very risque, has a dangerous Bonnie and Clyde assassin vibe. However, there is something about this uplifting country love song that is fun to listen to. I am definitely
going to listen to this song Craving You by Thomas Rhett feat. Maren Morris on my 2nd fitness walk today that I intend to begin within a half hour or less of me writing this., Hungry Eyes by Eric Carmen, Take My Breath Away by Berlin, Self Control by Laura Branigan, Let it Rock by Kevin Rudolf feat. Lil Wayne, Automatic Lover by Real Mccoy, Black Betty by Ram Jam,I Can't Stay Away by the Veronicas,Shake It by Metro Station, Cowboy by Kid Rock, Fever by Madonna, It's Not Unusual by Tom Jones, This is What You Came For by Rihanna and Calvin Harris, I Can See Clearly Now by Jimmy Cliff, Baby I Love You by Jennifer Lopez, Full Moon by Brandy, All I Ever Wanted by Basshunter, I See Right Through To You by DJ Encore, Come into my Dream by Foggy, One of One by Hall and Oates, Sexy Chick by Akon and David Guetta,Something Just Like this by Coldplay and the Chainsmokers,You Shook Me All Night Long by ACDC,Timber by Pitbull and Kesha, Stereohearts by Gym Class Heroes and Adam Levine of Maroon 5, Heat of the Moment by Asia, S&M by Rihanna,Mr. Saxobeat by Alexandra Stan, Ordinary World by Duran Duran, Pound the Alarm by Nicki Minaj, Right Round by Flo Rida, Let's Dance by David Bowie
Thursday July 13, 2017
Diet Log and Walking Fitness Entry For Thursday July 13, 2017
6 miles walked so far by 851 am on Thursday July 13, 2017 from my apartment to College Park Maryland metro and back
recorded by 1017 am Thursday July 13, 2017
some lemon juice and tap water in a reused 28 ounce gatorade glacier cherry bottle
2 hotdogs with hickory brown sugar bbq sauce
neopolitan or is it a napoleon cake that my husband Rusty got for me
1 qty of 2 and 5/8 oz bag of Ruffles brand cheddar potato skin flavored chips purchased
from 711 near lotsa pizza place in college park
1 qty banana
some more lemon juice and tap water combination from a 28 ounce glacier cherry bottle
some honey ginseng tea Arizona brand
part of a banana smoothie drink that my amazing husband purchased for me at Mcdonalds
part of a hybrid orange fanta and sprite soda drink from mcdonalds
I'm about to leave within the next 5 minutes or less to walk 2.9 miles to Cvs in College Park Maryland
mission accomplished approximately 1.8 miles as per mapquest.com of walking from CVS on 7300 Baltimore avenue to my husband's place of employment 251 denton dining hall and an additional approximately 3 miles from my husband's place of employment back to our apartment with stops at Sun Trust in Hyattsville Maryland mcdonalds along the way
Total at least 10 miles fitness walked by approximately 3:25 pm today
by tomorrow I intend to use my fitness pal
songs for me to keep in mind today; 3 of a Kind by Baby Cakes, Because the Night by 10,000 Maniacs, Stairway to Heaven by Led Zeppelin, Fable (Message Version) by Robert Miles,Millennium by Robbie Williams,Rise by Katy Perry, Latch by Disclosure feat. Sam Smith, Beautiful by One Direction, Crazy on You by Heart, Pumpkin Soup by Kate Nash, The Voice by the Moody Blues
important success goal; to do what it legally takes to fulfill my intent to manifest my wedding day body of 135 pounds or smaller by October 8, 2017 or sooner. An additional motivating goal besides desiring to relocate to Norfolk Virginia by the year 2020 with a thinner body and qualifying bodyweight wise for the military-fortunately my amazing husband Rusty loves me and sees the beauty in me right now regardless of what other people think but I have to admit that my mother in law is correct when she had a tough love conversation implication with me before in regards to me losing weight-It would be to my benefit to lose weight to
look a certain way in clothes that would make my husband even prouder to be seen with me.
Yes, I believe my husband when he says that he is already proud to be seen with me. However, I reluctantly admit that I intuitively sense that my mother in law is only subconsciously mirroring the way I actually feel about myself in regards to truly wanting to do what it takes-my true desire to do what it takes to manifest a 135 pound body or smaller. Even I am aware that my mother in law was only trying to help me with her honest tough love
comment in regards to my weight. For karmic reasons, I prefer to avoid mentioning when my mother in law gave me that tough love comment in regards to my weight.
Friday July 14, 2017
Diet Log and Walking Fitness Entry For Friday July 14, 2017
some Arizona Brand Ginseng and Honey tea
approximately 6 miles walked from my apartment in Hyattsville Maryland to the house near
the metro in College Park Maryland
I am right now drinking some Gatorade brand Green Apple flavored drink from a 28 fl ounce bottle
some diet supplements
wine to possibly try in the future, an idea I got from one of my maternal aunts castello del poggio moscato
Pride of Baltimore sandwich on toasted garlic bagel from the bagel place in College Park Maryland
some glacier cherry gatorade drink
some birchbeer
fancy lunchables called hilshire snacking contains salami cheese etc.
food I am about to eat within the next five minutes of less; 6 wings that Rusty bought yesterday, along with 2 fried giyoza with some sweet baby rays brand hickory brown sugar bbq sauce and some Rufus Teague brand apple mash bbq sauce and kirkland brand 8 ounce plastic cup of red grapefruit packed in light syrup and some Arizona brand ginseng and honey tea i already ate one of the chicken wings that my husband Rusty got for me yesterday and what looks to be a fried giyoza, not exactly a food diary to go on Shape, Health, andor other type of fitness magazines but I
know it is important to track my eating habits even if they are not what is considered perfect, later on today-i may chart my emotions and thought process
5 miles total walked from after my husband and I walked from his work to Book holders in College Park Maryland, we ate at Target, then we ate at the bagel place in colllege park maryland, I then walked to safeway near Prince George's Plaza, did some grocery shopping then walking distance can be accounted for to my apartment
approximate 6 miles earlier
total of 11 miles walked on Friday July 14 2017
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement .
songs for me to keep in mind; Drive by Incubus, Heaven is a Place on Earth by Belinda Carlisle, Starlight by Muse,Principles of Lust Sadeness Find Love by Enigma, Secrets by Tiesto feat. KSHMR, Take Me Home Tonight by Eddie Money, Boum Boum by Enigma, In Your Room by the Bangles, Rise by Katy Perry, Heaven is a Place on Earth by Belinda Carlisle, Nobody Else But You by Trey Songz, Hungry Eyes by Eric Carmen, Fever by Madonna, I Feel the Earth Move by Martika, Full Moon by Brandy, So Hott by Kid Rock, Dangerous by Big Data feat. Joywave, Selling the Drama by Live, Spice Up Your Life by the Spice Girls, Show Me the Way by Peter Frampton, Joshua by Dolly Parton, Do You Believe in Love by Huey Lewis and the News, Hey Mama by David Guetta feat. Nicki Minaj, Addicted to Love by Robert Palmer, Your Man by Josh Turner, Give it To You by Jordan Knight, Luxurious by Gwen Stefani, Meet Virginia by Train, Wicked Garden by Stone Temple Pilots, Lucky Strike by Maroon 5, Black Dog by Led Zeppelin, Lampshades on Fire by Modest Mouse, Drive by Incubus, Sweet Dreams Are Made of This by the Eurythmics, Up in the Air by Thirty Seconds to Mars, Footsteps by Pop Evil, Baby by Brandy, Don't Cha by Pussycat Dolls, I'm So Into You by SWV, Second Chance by Shinedown, Toyfriend by David Guetta feat. Wynter Gordon, National Anthem by Lana Del Rey, Dip it Low by Christina Milian, Naked Eye by Luscious Jackson, Aeroplane by Red Hot Chili Peppers, Warrior by Havana Brown, Thunder by Imagine Dragons, Jump by Madonna
6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning.
Mission accomplished of at least 12 miles walked today for my fitness goals
2 microwaved costco brand hotdogs with hickory brown sugar bbq sauce
some tea mix liquid drink from some recycled gatorade glacier cherry bottles
Arizona Brand honey and ginseng tea drink
Quaker Brand oatmeal raisin granola bar
a 711 hot dog pepper 7 cheese
a little bit of mcdonalds soda from my amazing husband
some 711 mountain dew drink
a banana
I'm about to drink some Sunny Delight Pineapple and Orange Drink that my husband bought within the next 10 minutes or less of typing this at 639 pm Wednesday July 12, 2017
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement as I did succeed in walking 12 miles today and I'm on my second day in a row of accomplishing said goal. My ultimate goal is to walk at least 10 miles per day at least 6 days a more per week before I work up my run; my walking routine went a little like this from what I wrote down in my fitness blog log;6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning. However, I am glad to find this article as it is evidence and proof that weight loss can happen through walking. I have lost weight before simply by just incorporating smaller portions and walking. Yet, I am still glad to have found another story as proof as my own form of encouragement and support. I do think that competition-when it comes to family members and friends inspiring each other on fitness goals is a good and positive thing spiritually and karmically speaking. However, there is something to be said for being able to find inspiring articles such as this story of Jodi Davis as a form of online support and encouragement.
Coloma woman shares secret to weight-loss success: 'I walk every day - no excuses'
http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html
I have to credit Washingtonian magazine via the facebook feed for introducing me to this informative link. I am intrigued to research more into the weight loss idea mentioned in this article and I intend to save it in at least my online fitness logs and maybe additional places in my online logs as the idea mentioned in this article is workable even with my budget. I feel blessed to have come across a success story around this idea as it helps broaden my mind what is possible when it comes to losing weight on a budget. I was already having a bright and happy day before coming across this article as it pertains to Alex Schriver who works in what looks to be Public Affairs at Navy Yard. However, this article feels me with even more positive hope and spiritual faith as it pertains to a secret timeline/deadline I have set as an intention for myself to accomplish my weight loss goals.
How I Got This Body: Eating the Same Thing Every Day for Six Months to Lose Over 115 Pounds
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement as I did succeed in walking 12 miles today and I'm on my second day in a row of accomplishing said goal. My ultimate goal is to walk at least 10 miles per day at least 6 days a more per week before I work up my run; my walking routine went a little like this from what I wrote down in my fitness blog log;6 miles walked so far by 1032 am on Wednesday July 12, 2017 from my apartment to College Park Maryland metro and back
recorded by 408 pm Wednesday July 12, 2017
I walked approximately 3.6 miles from my apartment in Hyattsville Maryland to St. Andrews
Episcopal Church in College Park, Maryland, stopped by the 7-11 in College Park for the pepper 7 cheese hot dog, soda, and some other food items, walked to meet my amazing husband Rusty by the time he got off work and we both made a couple of stops to 2 other places on the way back to our apartment which helped me to log an additional 3.6 miles. The 6.12 miles plus the approximately 6 miles I walked this morning. However, I am glad to find this article as it is evidence and proof that weight loss can happen through walking. I have lost weight before simply by just incorporating smaller portions and walking. Yet, I am still glad to have found another story as proof as my own form of encouragement and support. I do think that competition-when it comes to family members and friends inspiring each other on fitness goals is a good and positive thing spiritually and karmically speaking. However, there is something to be said for being able to find inspiring articles such as this story of Jodi Davis as a form of online support and encouragement.
Coloma woman shares secret to weight-loss success: 'I walk every day - no excuses'
http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html
songs for me to keep in mind today; The music video to Craving You by Thomas Rhett feat. Maren Morris is very risque, has a dangerous Bonnie and Clyde assassin vibe. However, there is something about this uplifting country love song that is fun to listen to. I am definitely
going to listen to this song Craving You by Thomas Rhett feat. Maren Morris on my 2nd fitness walk today that I intend to begin within a half hour or less of me writing this., Hungry Eyes by Eric Carmen, Take My Breath Away by Berlin, Self Control by Laura Branigan, Let it Rock by Kevin Rudolf feat. Lil Wayne, Automatic Lover by Real Mccoy, Black Betty by Ram Jam,I Can't Stay Away by the Veronicas,Shake It by Metro Station, Cowboy by Kid Rock, Fever by Madonna, It's Not Unusual by Tom Jones, This is What You Came For by Rihanna and Calvin Harris, I Can See Clearly Now by Jimmy Cliff, Baby I Love You by Jennifer Lopez, Full Moon by Brandy, All I Ever Wanted by Basshunter, I See Right Through To You by DJ Encore, Come into my Dream by Foggy, One of One by Hall and Oates, Sexy Chick by Akon and David Guetta,Something Just Like this by Coldplay and the Chainsmokers,You Shook Me All Night Long by ACDC,Timber by Pitbull and Kesha, Stereohearts by Gym Class Heroes and Adam Levine of Maroon 5, Heat of the Moment by Asia, S&M by Rihanna,Mr. Saxobeat by Alexandra Stan, Ordinary World by Duran Duran, Pound the Alarm by Nicki Minaj, Right Round by Flo Rida, Let's Dance by David Bowie
Thursday July 13, 2017
Diet Log and Walking Fitness Entry For Thursday July 13, 2017
6 miles walked so far by 851 am on Thursday July 13, 2017 from my apartment to College Park Maryland metro and back
recorded by 1017 am Thursday July 13, 2017
some lemon juice and tap water in a reused 28 ounce gatorade glacier cherry bottle
2 hotdogs with hickory brown sugar bbq sauce
neopolitan or is it a napoleon cake that my husband Rusty got for me
1 qty of 2 and 5/8 oz bag of Ruffles brand cheddar potato skin flavored chips purchased
from 711 near lotsa pizza place in college park
1 qty banana
some more lemon juice and tap water combination from a 28 ounce glacier cherry bottle
some honey ginseng tea Arizona brand
part of a banana smoothie drink that my amazing husband purchased for me at Mcdonalds
part of a hybrid orange fanta and sprite soda drink from mcdonalds
I'm about to leave within the next 5 minutes or less to walk 2.9 miles to Cvs in College Park Maryland
mission accomplished approximately 1.8 miles as per mapquest.com of walking from CVS on 7300 Baltimore avenue to my husband's place of employment 251 denton dining hall and an additional approximately 3 miles from my husband's place of employment back to our apartment with stops at Sun Trust in Hyattsville Maryland mcdonalds along the way
Total at least 10 miles fitness walked by approximately 3:25 pm today
by tomorrow I intend to use my fitness pal
songs for me to keep in mind today; 3 of a Kind by Baby Cakes, Because the Night by 10,000 Maniacs, Stairway to Heaven by Led Zeppelin, Fable (Message Version) by Robert Miles,Millennium by Robbie Williams,Rise by Katy Perry, Latch by Disclosure feat. Sam Smith, Beautiful by One Direction, Crazy on You by Heart, Pumpkin Soup by Kate Nash, The Voice by the Moody Blues
important success goal; to do what it legally takes to fulfill my intent to manifest my wedding day body of 135 pounds or smaller by October 8, 2017 or sooner. An additional motivating goal besides desiring to relocate to Norfolk Virginia by the year 2020 with a thinner body and qualifying bodyweight wise for the military-fortunately my amazing husband Rusty loves me and sees the beauty in me right now regardless of what other people think but I have to admit that my mother in law is correct when she had a tough love conversation implication with me before in regards to me losing weight-It would be to my benefit to lose weight to
look a certain way in clothes that would make my husband even prouder to be seen with me.
Yes, I believe my husband when he says that he is already proud to be seen with me. However, I reluctantly admit that I intuitively sense that my mother in law is only subconsciously mirroring the way I actually feel about myself in regards to truly wanting to do what it takes-my true desire to do what it takes to manifest a 135 pound body or smaller. Even I am aware that my mother in law was only trying to help me with her honest tough love
comment in regards to my weight. For karmic reasons, I prefer to avoid mentioning when my mother in law gave me that tough love comment in regards to my weight.
Friday July 14, 2017
Diet Log and Walking Fitness Entry For Friday July 14, 2017
some Arizona Brand Ginseng and Honey tea
approximately 6 miles walked from my apartment in Hyattsville Maryland to the house near
the metro in College Park Maryland
I am right now drinking some Gatorade brand Green Apple flavored drink from a 28 fl ounce bottle
some diet supplements
wine to possibly try in the future, an idea I got from one of my maternal aunts castello del poggio moscato
Pride of Baltimore sandwich on toasted garlic bagel from the bagel place in College Park Maryland
some glacier cherry gatorade drink
some birchbeer
fancy lunchables called hilshire snacking contains salami cheese etc.
food I am about to eat within the next five minutes of less; 6 wings that Rusty bought yesterday, along with 2 fried giyoza with some sweet baby rays brand hickory brown sugar bbq sauce and some Rufus Teague brand apple mash bbq sauce and kirkland brand 8 ounce plastic cup of red grapefruit packed in light syrup and some Arizona brand ginseng and honey tea i already ate one of the chicken wings that my husband Rusty got for me yesterday and what looks to be a fried giyoza, not exactly a food diary to go on Shape, Health, andor other type of fitness magazines but I
know it is important to track my eating habits even if they are not what is considered perfect, later on today-i may chart my emotions and thought process
5 miles total walked from after my husband and I walked from his work to Book holders in College Park Maryland, we ate at Target, then we ate at the bagel place in colllege park maryland, I then walked to safeway near Prince George's Plaza, did some grocery shopping then walking distance can be accounted for to my apartment
approximate 6 miles earlier
total of 11 miles walked on Friday July 14 2017
I take the wheel and
drive in all areas of my life both present and future
I am in the process of
forging a bright present and future for myself
My energy and
confidence are on the rise and increasing in all areas of my life both present
and future.
weight loss links for me to keep in mind
I have to credit Washingtonian magazine via the facebook feed for introducing me to this informative link. I am intrigued to research more into the weight loss idea mentioned in this article and I intend to save it in at least my online fitness logs and maybe additional places in my online logs as the idea mentioned in this article is workable even with my budget. I feel blessed to have come across a success story around this idea as it helps broaden my mind what is possible when it comes to losing weight on a budget. I was already having a bright and happy day before coming across this article as it pertains to Alex Schriver who works in what looks to be Public Affairs at Navy Yard. However, this article feels me with even more positive hope and spiritual faith as it pertains to a secret timeline/deadline I have set as an intention for myself to accomplish my weight loss goals.
How I Got This Body: Eating the Same Thing Every Day for Six Months to Lose Over 115 Pounds
https://www.washingtonian.com/2017/07/11/how-i-got-this-body-eating-same-foods-losing-115-pounds-weight-loss-health/
I know that I shared this link widely on social media before but I wanted to save and share it again for
encouragement .
Coloma woman shares secret to weight-loss success: 'I walk every day - no excuses'
http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html
songs for me to keep in mind; Drive by Incubus, Heaven is a Place on Earth by Belinda Carlisle, Starlight by Muse,Principles of Lust Sadeness Find Love by Enigma, Secrets by Tiesto feat. KSHMR, Take Me Home Tonight by Eddie Money, Boum Boum by Enigma, In Your Room by the Bangles, Rise by Katy Perry, Heaven is a Place on Earth by Belinda Carlisle, Nobody Else But You by Trey Songz, Hungry Eyes by Eric Carmen, Fever by Madonna, I Feel the Earth Move by Martika, Full Moon by Brandy, So Hott by Kid Rock, Dangerous by Big Data feat. Joywave, Selling the Drama by Live, Spice Up Your Life by the Spice Girls, Show Me the Way by Peter Frampton, Joshua by Dolly Parton, Do You Believe in Love by Huey Lewis and the News, Hey Mama by David Guetta feat. Nicki Minaj, Addicted to Love by Robert Palmer, Your Man by Josh Turner, Give it To You by Jordan Knight, Luxurious by Gwen Stefani, Meet Virginia by Train, Wicked Garden by Stone Temple Pilots, Lucky Strike by Maroon 5, Black Dog by Led Zeppelin, Lampshades on Fire by Modest Mouse, Drive by Incubus, Sweet Dreams Are Made of This by the Eurythmics, Up in the Air by Thirty Seconds to Mars, Footsteps by Pop Evil, Baby by Brandy, Don't Cha by Pussycat Dolls, I'm So Into You by SWV, Second Chance by Shinedown, Toyfriend by David Guetta feat. Wynter Gordon, National Anthem by Lana Del Rey, Dip it Low by Christina Milian, Naked Eye by Luscious Jackson, Aeroplane by Red Hot Chili Peppers, Warrior by Havana Brown, Thunder by Imagine Dragons, Jump by Madonna
