Inspired by Feeling Good On My Weight Loss Determination and Goals Metaphorically Speaking Eating, Intuitive Thoughts and Physical Activity Diary as of and other written musings initiated Wednesday July 5, 2017 until at least Wednesday July 26, 2017

Inspired by Feeling Good On My Weight Loss Determination and Goals Metaphorically Speaking Eating, Intuitive Thoughts and Physical Activity Diary as of and other written musings initiated Wednesday July 5, 2017 until at least Wednesday July 26, 2017

songs for todays entry

Believer by Imagine Dragons

Radioactive by Imagine Dragons

Whatever it Takes by Imagine Dragons

Counting Stars by One Republic

Hall of Fame by Script and William of the Black Eyed Peas

Survivor by Destiny’s Child

This is What You Came For by Calvin Harris feat. Rihanna

Iconic by Madonna feat. Chance the Rapper and Mike Tyson

Commander by Kelly Rowland

Diet Log From Wednesday July 5, 2017

Some roast and noodle with gournay garlic and herb cream cheese noodles mix that my husband made for me

Reeses Pieces Cereal with milk

Some orange flavored tang mix drink (close to  32 ounces)

A quaker granola bar, oatmeal brand maybe

Within 15 minutes from this entry I will have finished a 32 ounce Glacier Cherry flavored Gatorade Frost Drink

Some supplements

Mileage walked today

Back to my apartment from Graduate Hills-2 miles

To College Park Maryland metro station from my apartment and back to my apartment-6 miles

8 miles logged today

Tomorrow; aim to drink more liquids and strive to add at least 2 more miles to walk, by Friday improve on my eating somewhat

One thing that I feel blessed about; my husband and I fortunate to always have enough to eat regardless of the money we make. We do not collect foodstamps but are compassionate about women, men, and children who do use them. Last but not least, I feel blessed to have a husband who treats me well and loves me regardless of how much money I make.

https://www.orindaben.com/pages/rooms/affirmations_room/

My psychic abilities expand everyday.

I wisely put a moderation on the number of commitments I pursue in order to ensure a greater chance of success (keeping in mind my fitness and udemy course andor other online class commitments year round, planning volunteer activities a max of 3 days out of the week, going to church, and my job search goals  applying for college admission for a 2nd bachelors degree program in public relations market andor advertising by october 1, 2017 or sooner with an eye on enrollment by september 2018 andor sooner in online courses)). Smart focused work (what others consider hard work) and consistent effort make a wide difference especially when it comes to my walking fitness goals.

I am creating  heaven on earth each day.

My mind is tuned to the higher planes of reality.

I deserve abundance in all areas of my life.

Each Day I am building a stronger spiritual and celestial connection with my higher self and spirit ally team of the heaven worlds of divine love and divine happiness. I feel their gift of courage and bravery to me, along with other spiritual blessings to write and channel through celestial/heavenly influences and each day I become more intuitively adept at living my life and all areas of my life in alignment with my divine life purpose and destiny. 

My ability to connect to the celestial forces of the heavenly realms are increasing daily. I use the blessing of this connection for greater creativity and wisdom in all areas of my life both present and future

I Call Upon What I Imagine To Be The Influence of Benevolent Spirits From the Heavenly Realms, my higher self, and my celestial spirit ally team for creativity in both my writings and all other areas of my life both present and future

Inspiring Weight Loss Stories For Me To Keep In Mind As a Foundation For Success

I lost weight by walking

http://www.mlive.com/news/grand-rapids/index.ssf/2013/01/coloma_woman_shares_secret_to.html

Coloma woman shares secret to weight-loss success: 'I walk every day - no excuses'

By Sue Thoms | sthoms1@mlive.com 
Follow on Twitter 
on January 24, 2013 at 8:04 AM, updated January 24, 2013 at 8:05 AM

170 Pounds Lost: Dr. Lee Coleman, Jr. Walks the Weight Off — And Sets an Example

By Personal Experience

http://www.everydayhealth.com/columns/weight-loss-success-stories/170-pounds-lost-dr-lee-coleman-jr-walks-the-weight-off-and-sets-an-example/

She Walked Off 149 Pounds!

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size!

http://www.prevention.com/weight-loss/weight-loss-tips/how-one-woman-lost-149-pounds-through-diet-and-walking

http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html

Man embarking on a year-long potato only diet has lost a staggering 32kg in three months and says he's has fewer bouts of anxiety and clinical depression

Read more: http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html#ixzz4UxH1LMxg
Follow us: @MailOnline on Twitter | DailyMail on Facebook

inspiring story on Andrew Flinders Taylor

 

inspiring stories on Rachel Frederickson, I find her story motivational even though I know some others may find it shocking

 

http://www.eonline.com/news/507589/check-out-the-biggest-loser-s-most-dramatic-transformations-throughout-the-years

http://www.eonline.com/news/508347/bob-harper-speaks-out-on-rachel-frederickson-s-shocking-biggest-loser-weight-loss-i-was-stunned

Bob Harper Speaks Out on Rachel Frederickson's Shocking Biggest Loser Weight Loss: "I Was Stunned"

http://www.dailymail.co.uk/tvshowbiz/article-2552579/Biggest-Losers-Rachel-Frederickson-sparks-health-fears-155lbs-weight-loss.html

 

Biggest Loser's Rachel Frederickson sparks health fears after dropping to 105lbs... as trainer Jillian Michaels appears shocked by her slim frame

Read more: http://www.dailymail.co.uk/tvshowbiz/article-2552579/Biggest-Losers-Rachel-Frederickson-sparks-health-fears-155lbs-weight-loss.html#ixzz4UxIPtndJ
Follow us: @MailOnline on Twitter | DailyMail on Facebook

 

motivational story by Alasdair Wilkins

I lost 100 pounds in a year. My “weight loss secret” is really dumb.

 

http://www.vox.com/2015/7/7/8877041/losing-100-pounds

 

http://www.dailymail.co.uk/femail/article-2212993/I-lost-100lbs-months-How-man-dropped-body-weight-cutting-white-food.html

 

Uplifting story on Edwin Velez

 

I lost 100lbs in four months: How one man dropped a third of his body weight by cutting out 'white food'

Read more: http://www.dailymail.co.uk/femail/article-2212993/I-lost-100lbs-months-How-man-dropped-body-weight-cutting-white-food.html#ixzz4UxJ5Av28
Follow us: @MailOnline on Twitter | DailyMail on Facebook

 

Inspirational Story on Professor Mark Haub of Kansas State University

http://www.dailymail.co.uk/health/article-1328160/Nutrition-professor-loses-2-stone-doughnuts-cakes-crisps-diet.html

 

Nutrition expert loses TWO STONE by eating doughnuts, cakes and crisps for ten weeks by David Gardner

Read more: http://www.dailymail.co.uk/health/article-1328160/Nutrition-professor-loses-2-stone-doughnuts-cakes-crisps-diet.html#ixzz4UxJX8bdV
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Diet Log and Walking Fitness Entry For Thursday July 6, 2017

I confess that I am indulging today.

32 ounces orange flavored tang mix drink
2 and a half bowls of Reeses Pieces Cereal with whole milk
1 pack of Little Debbie Zebra Cakes
2nd pack of Little Debbie Zebra Cakes
2 ribeye roast sandwiches with onions, garlic, gourney onion and chive cream cheese
more ginger ale
more orange flavored tang mix drink

I know it is kind of shocking for me to record this info but my intuition and logic are influencing me to see that this information may be indirectly affecting my cravings, maybe even my dreams/sleep patterns.
previous menstrual cycle; Friday June 10 to Wednesday June 14, 2017
menstrual cycle;Sunday July 2, 2017 to still ongoing

2 miles completed as of 1115 pm Thursday July 6, 2017 from my apartment to graduate hill apartments in hyattsville maryland and back

goal for friday July 7, 2017-to walk at least 8 miles of more tomorrow

Songs for me to keep in mind; Heaven by Bryan Adams, I'll Make You Feel Good by K7, Together by Pet Shop Boys, Love Etc by Pet Shop Boys, Youtopia by Armin Van Buuren feat. Adam Young, Dangerous by David Guetta feat. Sam Martin, Believer by Imagine Dragons, Personal Jesus by Depeche Mode, Just Can't Get Enough by Depeche Mode, Sunny Days by Armin Van Buuren feat. Josh Cumbee, Lady by Austin Mahone feat. Pitbull, Let it Rock by Kevin Rudolf feat. Lil Wayne, Shake It by Metro Station, Bad Man by Pitbull feat. Robin Thicke, Joe Perry Travis Barker, Love is All Around by DJ Bobo, Glowing in the Dark by the Girl and the Dreamcatcher,Automatic Lover by Real McCoy,State of My Head by Shinedown,Vogue by Madonna

youtube channels

A State Of Trance Episode 821 (#ASOT821) on youtube
Armin van Buuren 
Armin van Buuren Live at EDC Las Vegas 2017
Armin van Buuren live at Ultra Music Festival Miami 2017

Tiësto - Live @ Ultra Music Festival Miami 2017

Hardwell Live at Ultra Music Festival Miami 2017

Armin van Buuren live at Tomorrowland 2016

Cosmic Gate EDC Las Vegas 2017

food recipes for me to keep in mind
mayo free canned salmon salad



more music for me to keep in mind


Friday July 7, 2017

I am about to drink some orange flavored tang drink mix
I am about to eat 1 package of Little Debbie Zebra Cakes
2 stouffers french bread pizzas
some 711 big gulp dr pepper soda and a 7 pepper cheese hot dog that my amazing husband
Rusty bought for me
some hot tea flavored drinks with apple cider mix and lemon, i wish that i could remember the exact
number but I know it was at least 2
some leftover ribeye roast meat that my husband Rusty Ridler cut into a slice for me and a piece of cooked carrot