Inspired by the Spirit of New Years and My New Determination Back In The Driver's Seat Metaphorically Speaking Eating, Intuitive Thoughts and Physical Activity Diary as of and other written musings initatiated Thursday January 5. 2017

songs for todays entry

Dance With Me Tonight by Olly Murs
What It's Like by Everlast
Iris by GooGoo Dolls
Burn For You by Kreo
A Little Too Late by Tanya Tucker
Just Like Heaven by The Cure
ET by Katy Perry
Close by Nick Jonas and Tove Lo
Stellar by Incubus
Buddy Holly by Weezer
Everything Counts Depeche Mode
Relax (New York) Twelve Inch by Frankie Goes to Hollywood
Lovesong by The Cure
I Ran So Far Away by A Flock of Seagulls


https://www.orindaben.com/pages/rooms/affirmations_room/

I am becoming more psychic every day.
I know my value. I honor my worth.
I am filled with new ideas and I put them into action.
I dissolve any fear in the light.
I draw in the unlimited supply of universal energy right now. I have all the energy I need.


Diet Log From Thursday Jan. 5, 2017

Steak and Cheese Chimichanga
coconut drink
apple spice tea with apple cider juice
apples and cinnamon oatmeal
tortilla and lime chips with pineapple salsa
fortunately, I succeeded in walking at least 11 miles today, this morning from my apartment to the college park metro and back (6 miles) and later in the evening from my apartment to the Hyattsville, Giant Grocery Story (near the Prince George Plaza metro) and back (5 miles)

Inspiring Weight Loss Stories For Me To Keep In Mind As a Foundation For Success

http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html
Man embarking on a year-long potato only diet has lost a staggering 32kg in three months and says he's has fewer bouts of anxiety and clinical depression

Read more: http://www.dailymail.co.uk/news/article-3535562/Andrew-Flinders-Taylor-year-long-potato-diet-lost-32kg-starting-January.html#ixzz4UxH1LMxg
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inspiring story on Andrew Flinders Taylor

inspiring stories on Rachel Frederickson, I find her story motivational even though I know some others may find it shocking

http://www.eonline.com/news/507589/check-out-the-biggest-loser-s-most-dramatic-transformations-throughout-the-years

Check Out The Biggest Loser's Most Dramatic Transformations Throughout the Years

http://www.eonline.com/news/508347/bob-harper-speaks-out-on-rachel-frederickson-s-shocking-biggest-loser-weight-loss-i-was-stunned

Bob Harper Speaks Out on Rachel Frederickson's Shocking Biggest Loser Weight Loss: "I Was Stunned"

http://www.dailymail.co.uk/tvshowbiz/article-2552579/Biggest-Losers-Rachel-Frederickson-sparks-health-fears-155lbs-weight-loss.html

Biggest Loser's Rachel Frederickson sparks health fears after dropping to 105lbs... as trainer Jillian Michaels appears shocked by her slim frame

Read more: http://www.dailymail.co.uk/tvshowbiz/article-2552579/Biggest-Losers-Rachel-Frederickson-sparks-health-fears-155lbs-weight-loss.html#ixzz4UxIPtndJ
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motivational story by Alasdair Wilkins

I lost 100 pounds in a year. My “weight loss secret” is really dumb.

http://www.vox.com/2015/7/7/8877041/losing-100-pounds

http://www.dailymail.co.uk/femail/article-2212993/I-lost-100lbs-months-How-man-dropped-body-weight-cutting-white-food.html

Uplifting story on Edwin Velez

I lost 100lbs in four months: How one man dropped a third of his body weight by cutting out 'white food'

Read more: http://www.dailymail.co.uk/femail/article-2212993/I-lost-100lbs-months-How-man-dropped-body-weight-cutting-white-food.html#ixzz4UxJ5Av28
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Inspirational Story on Professor Mark Haub of Kansas State University

http://www.dailymail.co.uk/health/article-1328160/Nutrition-professor-loses-2-stone-doughnuts-cakes-crisps-diet.html

Nutrition expert loses TWO STONE by eating doughnuts, cakes and crisps for ten weeks by David Gardner

Read more: http://www.dailymail.co.uk/health/article-1328160/Nutrition-professor-loses-2-stone-doughnuts-cakes-crisps-diet.html#ixzz4UxJX8bdV
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A Dream I Had or Material For My Storytelling, Ideas andor Dreams from my amazing husband Rusty andor Both?  I am working at a concession stand at a college with silver garage door looking entrances, one food stand is for adjunct professors/instructors, and the other is for tenured professors for whatever reason. In another scene, I'm staring down at myself weighing 130 pounds and I'm in a colorful garden I have not yet seen before.